Nutrients for Strong Teeth

All vitamins and essential minerals play an important role in our overall health and wellbeing. Some of the most important nutrients for healthy teeth and bones are listed below - click on the links below to learn more information about each nutrient, such as:

  1. Why we need it (what it does in our bodies)
  2. How much we need (recommended and optimal intake)
  3. Where to find it (whole food sources and supplement forms)
  • Calcium
  • Magnesium
  • Phosphorus
  • Manganese
  • Boron
  • Selenium
  • Vitamin D
  • Vitamin K
  • Vitamin A
  • B vitamins