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Nutrients for Strong Teeth

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All vitamins and essential minerals play an important role in our overall health and wellbeing. Some of the most important nutrients for healthy teeth and bones are listed below - click on the links below to learn more information about each nutrient, such as:

  1. Why we need it (what it does in our bodies)
  2. How much we need (recommended and optimal intake)
  3. Where to find it (whole food sources and supplement forms)
  • Calcium
  • Magnesium
  • Phosphorus
  • Manganese
  • Boron
  • Selenium
  • Vitamin D
  • Vitamin K
  • Vitamin A
  • B vitamins

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